Doing some exercise is a good habit

Yes, just like the caption, I think so.

When I was in high school, I, with my roomates, was forced to do morning exercise. That three years process I had kept the habit of doing morning exercise.

And when I was in the first two years in campus life, I kept this habit. But when I came into the last two years of my campus life, I had little time to do morning exercise.

Recently, after ten o'clock every evening I, with my roomates, did evening exercise. The exercise content included middle-distance race and playing basketball. Right now, I can obviously find out that my body condition has recovered.

Change the time to do exercise. This is a nice way for me.